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  • Grilled Flank Steak with Pickled Cabbage

Grilled Flank Steak with Pickled Cabbage

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
5
min.
Servings

6 servings

If you've never tried pickled cabbage, this is the recipe for you. Grilled flank steak and a spicy blend of cabbage and onions are a perfect flavor match.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix barbecue sauce and cider; pour over steak in shallow dish. Turn to coat both sides of steak. Refrigerate 30 min. to marinate, turning after 15 min.
  • Meanwhile, combine cabbage and onions in large microwaveable bowl. Add water. Microwave on HIGH 10 min. or until vegetables are tender; drain. Add dressing and hot sauce; toss to coat. Refrigerate until ready to serve.
  • Drain steak; discard marinade. Grill steak 17 to 20 min. or until medium doneness (160ºF), turning after 10 min. Transfer steak to cutting board. Let stand 5 min. before cutting across the grain into thin slices. Serve with cabbage mixture.

Variation

Instead of microwaving cabbage mixture, cook it on top of the stove. Combine cabbage, onions and water in large saucepan. Bring to boil on medium-high heat; simmer on medium-low heat 10 min., stirring occasionally. Drain cabbage; transfer to large bowl. Add dressing and hot sauce; toss to coat. Refrigerate until ready to serve.

Make Ahead

Steak can be marinated up to 24 hours before grilling as directed.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Feel good serving this steak recipe to family and friends knowing it can help them eat right.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 14g
Saturated fat 3.5g
Cholesterol 45mg
Sodium 410mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 6g
Protein 23g
   
Vitamin A 4 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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