Grilled Flank Steak & Vegetable Trio

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

8 servings

What You Need

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Make It

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  • Whisk first 4 ingredients until blended. Pour over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 1 hour to marinate, turning occasionally.
  • Heat grill to medium-high heat. Remove steak from marinade; discard marinade. Grill steak 4 min. on each side or until medium doneness (160ºF). Remove from grill; let stand 10 min. or until tender. Meanwhile, grill vegetables 15 min., turning and brushing occasionally with dressing.
  • Remove vegetables from grill. Chop tomatoes and onion slices; place in small bowl. Cut peppers into strips. Add to tomato mixture; mix lightly. Cut steak across the grain into thin strips. Serve with the vegetable mixture.

Serving Suggestion

Serve with warmed tortillas, or hot cooked rice.

How to Slice Cooked Steak for Most Tenderness

Cooked steak, especially the less tender cuts of meat, should always be allowed to rest, loosely covered, before being sliced. This standing time allows the juices to redistribute throughout the meat so it remains juicy. This standing time can range from 4 to 5 min. for thin steaks, to 8 to10 min. for thicker steaks. For best results, slice cooked steaks across the grain before serving. Place the unsliced meat on a cutting board and look for the direction of the grain. (The meat will have small lines running in one direction.) You may need to slice the meat in 2 different directions to determine the direction of the grain. Use a sharp slicing knife to cut the meat across the fibers into thin slices. If you have an electric knife, you can use that to quickly slice the meat.

Easy Cleanup

Instead of marinating the steak in the glass dish, you can marinate it in a resealable plastic bag instead. Discard plastic bag and marinade after removing steak.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The green peppers add bright color to the vegetable trio and also provide vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 65mg
Sodium 270mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 4g
Protein 23g
   
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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