Comida Kraft
Recipe Box

Grilled Flattened Chicken

2.7
(6) 6 Reviews
Prep Time
25
min.
Total Time
3
hr.
18
min.
Servings

8 servings

There’s nothing flat about the flavor of this crispy, mouthwatering chicken hot off the grill. It's sweet and herby and cooks up in just over an hour.

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What You Need

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Make It

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  • Mix first 3 ingredients until well blended; reserve 1/4 cup for later use.
  • Place chicken, breast-side down, on cutting board. Use kitchen shears to remove backbone. Turn chicken over; press on breastbone to flatten chicken. Place, skin-side up, in shallow dish; tuck in wings. Brush with remaining dressing mixture. Refrigerate 2 hours to marinate, turning chicken occasionally.
  • Heat grill to medium heat. Cover grate with heavy-duty foil; spray with cooking spray. Remove chicken from marinade; discard marinade. Place chicken, breast-side down, on foil. Grill 45 min. or until chicken is done (165ºF), turning after 10 min. Transfer to cutting board. Tent with foil; let stand 10 min. Meanwhile, brush asparagus with reserved dressing mixture. Grill 6 to 8 min. or until crisp-tender, turning occasionally. Slice chicken; serve with asparagus.

Substitute

Substitute 1 tsp. dried rosemary leaves for the chopped fresh rosemary.

Shortcut

To shorten the cook time, remove breastbone from chicken, then cut chicken lengthwise in half before grilling as directed.

Make Ahead

Chicken can be marinated in refrigerator up to 24 hours before grilling as directed.

Servings

  • 8 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Fire up the grill and prepare this low-calorie entree any night of the week.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 13g
Saturated fat 3g
Cholesterol 60mg
Sodium 300mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 14g
Protein 22g
   
Vitamin A 25 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • PMiklencic |

    This recipe is not worth the time, effort and $ to make. Easier and cheaper to buy a rotisserie chicken from the supermarket!

  • jygrl413 |

    I havent tried this yet but it looks tasty. since I dont have an outside grill can anyone say how they think this will go with a George Foreman?

  • Gayla.Stone@charter.net |

    I liked this receipe but you need to be very careful while it is cooking on the grill. With the sugar in the syrup, the chicken will burn if you don't watch it carefully.

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