Grilled Fresh Salsa Chicken

4.3
(6) 4 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Just 5 ingredients make for a deliciously tangy chicken dish, a smart way to help the whole family stay on track.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Grill chicken 6 to 8 min. on each side or until done (165ºF), brushing with 1/4 cup dressing for the last few minutes.
  • Meanwhile, combine remaining dressing with remaining ingredients.
  • Serve chicken topped with tomato salsa.

Special Extra

Enhance the salsa by adding 2 tsp. chopped fresh cilantro and/or 1 tsp. chopped jalapeño peppers.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This deliciously simple way to prepare chicken is sure to become a new family favorite this grilling season. And the best part? It can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 260mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 3g
Protein 25g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shuejj | Tue, Mar 11 2014 6:45 PM

  • bethanyemk | Fri, Jul 26 2013 2:21 PM

    The salsa was very good, but the chicken itself didn't have a lot of flavor.

  • kwoodman81 | Tue, Jul 23 2013 12:17 PM

    This sounds great!! Will make it tonight. I think that I will add some fresh cilantro to it also. Yummy!

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