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Grilled Ham-Wrapped Asparagus with Parmesan

Prep Time
20
min.
Total Time
20
min.
Servings

9 servings

Asparagus spears are wrapped in ham and brushed with Italian dressing, then grilled to perfection and sprinkled with Parmesan.

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What You Need

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Make It

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  • Heat greased grill to medium heat.
  • Pour 1/4 cup dressing over asparagus in shallow dish; turn to evenly coat asparagus with dressing.
  • Place ham in single layer on cutting board, folding each slice in half. Center 4 or 5 asparagus spears on each folded ham slice; roll up tightly. Secure with wooden toothpicks.
  • Grill 7 to 10 min., or until asparagus is crisp-tender, turning occasionally and brushing with remaining dressing for the last 5 min. Remove and discard toothpicks. Sprinkle asparagus with cheese.

How to Trim Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.

Food Facts

Choose asparagus with closed compact tips. The spears should also be firm and have a rich green color.

Servings

  • 9 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Meat (L)

Nutrition Bonus

Ham wrapped around asparagus makes a simple, yet tasty, low-fat starter to any meal.

Nutritional Information

Serving Size 9 servings
AMOUNT PER SERVING
Calories 50
Total fat 3g
Saturated fat 1g
Cholesterol 10mg
Sodium 380mg
Carbohydrate 2g
Dietary fiber 1g
Sugars 1g
Protein 4g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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