Comida Kraft
Recipe Box

Grilled Italian Chicken Salad

Prep Time
20
min.
Total Time
30
min.
Servings

4 servings

The easiest way to give your grilled chicken salad an Italian twist? Italian dressing, of course—and a sprinkle of shredded mozzarella.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of chicken. Refrigerate 10 min.
  • Remove chicken from dressing; discard dressing. Grill chicken 6 to 8 min. on each side or until done (165°F). Slice chicken.
  • Cover 4 salad plates with salad greens; top with chicken, tomatoes, peppers and cheese. Drizzle with remaining dressing just before serving.

Fun Idea

Experiment with the variety of greens available at the supermarket. Try a blend of romaine, baby spinach, leaf lettuce and/or bagged spring mix.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

The Italian dressing gives this low-calorie, low-sodium main-dish salad tangy flavor. And as a bonus, the salad greens and bright red tomatoes are high in vitamin C and provide vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 250
Total fat 10g
Saturated fat 3g
Cholesterol 75mg
Sodium 400mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 3g
Protein 30g
% Daily Value
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from
Date published: 2005-05-17
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