Comida Kraft
Recipe Box

Grilled Lemon-Fish with Asparagus

4.3
(51) 43 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Ya gotta love tilapia: It’s a flaky, tender canvas for your favorite flavors. Lemon lovers will want to try this smart idea, with citrus zing and tangy dressing.

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What You Need

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Make It

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  • Squeeze juice from 1 lemon; mix with dressing. Pour half over fish in shallow dish; turn to coat both sides of each fillet. Refrigerate 15 min. to marinate. Refrigerate remaining dressing mixture for later use.
  • Meanwhile, heat grill to medium heat. Cut each of the remaining lemons into 4 slices. Remove fish from marinade; discard marinade. Place 8 lemon slices on grill grate; top with fish. Brush with some of the remaining dressing mixture. Grill 5 min.; turn.
  • Add remaining lemon slices and asparagus to grill. Cook 5 min. or until fish flakes easily with fork and asparagus is crisp-tender, brushing occasionally with remaining dressing mixture. Remove fish, lemon slices and asparagus from grill. Discard lemon slices under fish. Serve remaining lemon slices with fish and asparagus.

Substitute

Prepare using other firm-fleshed fish fillets, such as cod or salmon.

How to Grill Vegetables

Serve with grilled fresh vegetables. Just toss your favorite vegetables, such as quartered red and green peppers or zucchini, cut lengthwise in half, with your favorite KRAFT Dressing, using about 2 Tbsp. dressing for each cup of vegetables. Drain the vegetables, then add to the grill for the last 5 to 7 min. of the fish grilling time. Grill until tender, turning occasionally.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Incorporate more fish into your diet with this easy-to-make low-calorie, low-fat main dish. As a bonus, the tart lemons are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 50mg
Sodium 290mg
Carbohydrate 11g
Dietary fiber 4g
Sugars 5g
Protein 22g
   
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • birgitta525 |

    Neither my husband nor I were impressed with this recipe and we usually like Kraft's recipes. I will not make this again.

  • Aeleona |

    Made this for dinner last night and it was a hit with the whole family! I will be making this again soon!

  • nicolemeiley |

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