Grilled Mediterranean Chicken Salad

4.3
(23) 18 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

2 servings

Brush chicken breasts with roasted red pepper dressing prior to grilling in this Mediterranean-inspired salad. Serve with Italian bread and enjoy!

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Brush bread slices with 1 Tbsp. dressing. Brush chicken with 1 Tbsp. of the remaining dressing.
  • Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec.
  • Combine tomatoes, cheese and basil. Toss spinach with onions and remaining dressing; spoon onto serving plate. Top with chicken and tomato mixture. Serve with bread.

Substitute

Prepare using KRAFT Lite Zesty Italian Dressing.

Food Facts

Chop fresh basil just before using to keep the leaves from turning black. This will occur if the basil is prepared too far in advance.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this low-calorie, low-fat meal on a warm summer evening. In addition to the spinach containing vitamin C, it's also rich in vitamin A. And as a bonus, the mozzarella cheese provides calcium.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 10g
Saturated fat 4g
Cholesterol 80mg
Sodium 850mg
Carbohydrate 22g
Dietary fiber 4g
Sugars 6g
Protein 40g
   
Vitamin A 160 %DV
Vitamin C 50 %DV
Calcium 60 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • didda0315 | Tue, Aug 16 2011 11:13 AM

    I haven't made this yet, but I plan too, and soon! I really like the Roasted Red Pepper Italian dressing. The first thought that comes to mind is, I would use feta instead of the mozzarella.

  • DPITT58 | Wed, May 26 2010 6:38 PM

    Easy and quick to make.

  • springchase | Thu, Mar 13 2008 6:56 PM

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