Comida Kraft
Recipe Box

Grilled Mediterranean Chicken Salad

Grilled Mediterranean Chicken Salad is rated 4.388888888888889 out of 5 by 18.
Prep Time
25
min.
Total Time
25
min.
Servings

2 servings

Brush chicken breasts with roasted red pepper dressing prior to grilling in this Mediterranean-inspired salad. Serve with Italian bread and enjoy!

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Brush bread slices with 1 Tbsp. dressing. Brush chicken with 1 Tbsp. of the remaining dressing.
  • Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec.
  • Combine tomatoes, cheese and basil. Toss spinach with onions and remaining dressing; spoon onto serving plate. Top with chicken and tomato mixture. Serve with bread.

Substitute

Prepare using KRAFT Lite Zesty Italian Dressing.

Food Facts

Chop fresh basil just before using to keep the leaves from turning black. This will occur if the basil is prepared too far in advance.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this low-calorie, low-fat meal on a warm summer evening. In addition to the spinach containing vitamin C, it's also rich in vitamin A. And as a bonus, the mozzarella cheese provides calcium.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 360
Total fat 10g
Saturated fat 4g
Cholesterol 80mg
Sodium 850mg
Carbohydrate 22g
Dietary fiber 4g
Sugars 6g
Protein 40g
% Daily Value
Vitamin A 160 %DV
Vitamin C 50 %DV
Calcium 60 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I haven't made this yet, but I plan too, and soon! I haven't made this yet, but I plan too, and soon! I really like the Roasted Red Pepper Italian dressing. The first thought that comes to mind is, I would use feta instead of the mozzarella.
Date published: 2011-08-16
Rated 5 out of 5 by from This is one of the best salads I have ever had! This is one of the best salads I have ever had! I added a little balsamic vinager to the cherry tomatoes, cheese and basil mixture. It is very filling and took only 15 minutes!!!!
Date published: 2007-06-20
Rated 5 out of 5 by from This was a great meal. This was a great meal. Many recipes in Food & Family are "incomplete meals," and you have to think about veggie and starch to go with the protein. But this one has it all.
Date published: 2006-07-10
Rated 3 out of 5 by from This was so easy! This was so easy! I think its missing something tho but I am not sure what it is. I would make it again. Maybe next time I will experiment a little.
Date published: 2007-07-19
Rated 5 out of 5 by from made this chicken recipe yesterday for me and my wife, and she loved it. made this chicken recipe yesterday for me and my wife, and she loved it. very easy to make.And the taste is great. I rate 5 stars. gump6 9-18-2007
Date published: 2007-09-18
Rated 5 out of 5 by from My family and I absolutely love this recipe! My family and I absolutely love this recipe! I now use the salad part all the time as a part of the meal without the chicken! It's delicious!
Date published: 2006-06-20
Rated 5 out of 5 by from Just made this last night. Just made this last night. It was FANTASTIC and I will definitely make it again. One of my favorites and very easy to make!
Date published: 2006-06-04
Rated 5 out of 5 by from This dish is not only easy to prepare and nutritious, it's beautiful and flavorfull as well! This dish is not only easy to prepare and nutritious, it's beautiful and flavorfull as well! My family and I loved it.
Date published: 2007-07-14
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