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Grilled Orange Chipotle Pork & Brown Rice

Prep Time
35
min.
Total Time
35
min.
Servings

6 servings

Orange marmalade and chipotle peppers in adobo sauce give this grilled pork recipe flavor to spare. Luckily there's brown rice to soak up the overflow.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix dressing, marmalade and chipotle peppers. Reserve 1/4 cup dressing mixture.
  • Grill meat, bell peppers and onions 10 min. or until meat is done (145ºF), turning occasionally and brushing with remaining dressing mixture for the last 2 min. Remove meat and vegetables from grill; let meat stand 5 min. Meanwhile, cut bell peppers into strips and onions into thinner wedges; place in medium bowl. Add reserved dressing mixture; toss to coat.
  • Cut meat into 6 pieces; place over rice. Top with vegetable mixture and sour cream.

How to Butterfly a Pork Tenderloin

Place meat on cutting board so one end is facing you. Holding a long knife parallel to the cutting board, carefully cut tenderloin horizontally in half, starting on one long side and cutting to about 1 inch from the opposite side. Open meat as you would a book; place between 2 sheets of plastic wrap. Pound meat gently with rolling pin to 1-inch thickness.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This flavorful low-calorie, low-sodium meal contains vitamin C from the colorful bell peppers.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 350
Total fat 10g
Saturated fat 3.5g
Cholesterol 75mg
Sodium 220mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 11g
Protein 26g
% Daily Value
Vitamin A 25 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I substituted barbecue sauce for the Italian dressing, since that's what I had on hand. I substituted barbecue sauce for the Italian dressing, since that's what I had on hand. I also cooked this on the skillet instead of the grill. The combination of chipotle peppers and orange marmalade was great; I'll be making this again!
Date published: 2011-03-28
Rated 5 out of 5 by from Great meal - quick & easy! Great meal - quick & easy! I served it with grilled fresh squash/zucchini,vidalia & scallion onions. My family loved it!!
Date published: 2010-05-24
Rated 4 out of 5 by from My family liked :-0 :-P My family liked :-0 :-P
Date published: 2014-07-17
Rated 4 out of 5 by from
Date published: 2015-05-13
Rated 5 out of 5 by from
Date published: 2011-03-22
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