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Grilled Pineapple Appetizers with Sweet-Tart Sauce

Prep Time
30
min.
Total Time
30
min.
Servings

6 servings

The pineapple adds refreshing sweetness to these grilled fruit skewers.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix all ingredients except fruit chunks until blended.
  • Combine fruit in medium bowl. Reserve 1/4 cup Worcestershire sauce mixture. Pour remaining Worcestershire sauce mixture over fruit; mix lightly. Thread fruit chunks alternately onto 6 skewers.
  • Grill 10 to 12 min. or until fruit is tender and lightly browned, turning and brushing occasionally with reserved Worcestershire sauce mixture.

Serving Suggestion

Serve with your favorite grilled meat.

Substitute

Substitute star fruit slices for the pineapple chunks.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1/2 Carbohydrate

Nutrition Bonus

The grill adds great flavor to fruit skewers in this fat-free, low-sodium starter. Plus, the pineapple is high in vitamin C and the cantaloupe provides a good source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 60
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 15g
Dietary fiber 1g
Sugars 13g
Protein 0g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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