Grilled Pork Chop and Pineapple Salad - Kraft Recipes Top
Comida Kraft
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Grilled Pork Chop and Pineapple Salad

Prep Time
30
min.
Total Time
30
min.
Servings

8 servings

Make Grilled Pork Chop and Pineapple Salad tonight. This delicious recipe calls for pork loin, pineapple, mango chipotle dressing, cilantro and more!

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Grill chops 5 to 6 min. on each side or until done (145ºF). Remove from grill; set aside. Add pineapple to grill; cook 2 to 3 min. on each side or until lightly browned on both sides.
  • Mix dressing, cilantro, lime zest and juice until blended.
  • Slice chops and chop pineapple. Place lettuce on large platter; top with meat and pineapple.
  • Drizzle with dressing mixture just before serving; sprinkle with cheese.

Food Facts

The chops don't need marinating because the KRAFT Mango Chipotle Vinaigrette Dressing provides lots of flavor with very little effort.

Substitute

Substitute 8 small boneless skinless chicken breasts (2 lb.) for the chops.

Note

This satisfying salad can easily be halved.

Servings

  • 8 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-fat main-dish salad offers the perfect mix of sweet and savory. The pineapple provides vitamin C and the romaine lettuce adds an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 250
Total fat 10g
Saturated fat 3g
Cholesterol 60mg
Sodium 340mg
Carbohydrate 16g
Dietary fiber 2g
Sugars 13g
Protein 25g
% Daily Value
Vitamin A 110 %DV
Vitamin C 30 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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