Comida Kraft
Recipe Box

Grilled Pork Kabobs

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Here they are - savory easy-to-make grilled pork kabobs served with sweet pineapple-flavored rice.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Mix barbecue sauce and pepper until blended. Cook rice as directed on package, omitting salt and substituting 1/4 cup of the barbecue sauce mixture for 1/4 cup of the cooking water.
  • Meanwhile, thread meat onto 8 skewers; place in shallow dish. Pour remaining barbecue sauce mixture over skewers. Refrigerate 10 min. Remove kabobs from barbecue sauce mixture; discard barbecue sauce mixture. Grill kabobs 8 to 10 min. or until meat is done, turning occasionally.
  • Stir pineapple and peas into rice. Serve with kabobs.

How to Prevent Wooden Skewers from Burning

If using wooden skewers, soak them in water for 30 min. before using to prevent them from burning on the grill.

Creative Leftovers

Cool, then refrigerate any leftovers. Spoon onto 6-inch flour tortillas; roll up. Place, seam sides down, on microwaveable plate. Microwave on HIGH 2 min. or until heated through. Or, spoon leftovers into pita pockets and microwave as directed.

Special Extra

Reserve the drained pineapple juice and substitute for part of the water used to cook the rice.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3 Starch
  • 1/2 Fruit
  • 3 Meat (L)

Nutrition Bonus

This flavorful low-fat dish is made with lean meat to help your friends and family eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 370
Total fat 3.5g
Saturated fat 1g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 58g
Dietary fiber 2g
Sugars 17g
Protein 26g
% Daily Value
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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