Grilled Pork with Mango Salsa - Kraft Recipes Top
Comida Kraft
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Grilled Pork with Mango Salsa

Prep Time
45
min.
Total Time
45
min.
Servings

4 servings

Add a tropical twist to your next grill session with our Grilled Pork with Mango Salsa recipe. Bring together barbecue and some tasty fruit tonight!

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What You Need

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Make It

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  • Heat greased grill to medium heat.
  • Reserve 2 Tbsp. barbecue sauce for later use. Cut off 2 fleshy sides of mango; discard pit. Place fruit on grill. Add meat; brush with oil. Grill 2 to 3 min. or until mangos are grill marked and slightly softened; remove mangos from grill.
  • Grill meat additional 18 to 22 min. or until done (145ºF), turning occasionally and brushing with remaining barbecue sauce for the last 5 min. Transfer meat to cutting board. Tent with foil; let stand 10 min. Meanwhile, finely chop mangos; place in medium bowl. Stir in reserved barbecue sauce, onions, and 1 Tbsp. each lime zest and juice.
  • Combine rice with remaining lime zest and juice. Slice meat; serve with rice mixture and mango salsa.

Special Extra

Add 2 chopped green onions to the hot cooked rice along with the remaining lime zest and juice.

How to Prevent Food From Sticking to the Grill

To prevent food from sticking to the grill, lightly brush grill grate with oil before heating the grill. Or, spray cold grill grate with cooking spray.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fruit
  • 3 Meat (L)

Nutrition Bonus

Fire up the grill. Not only is this main dish low in fat, calories and sodium, but the mangos provide a good source of vitamin C, too.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 340
Total fat 6g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 240mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 14g
Protein 26g
% Daily Value
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

565837:198664

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