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Grilled Pork Tenderloin with Corn-Pepper Relish

Prep Time
Total Time

6 servings

How did we come up with a 25-minute dish that includes tender sliced pork tenderloin and a tasty corn relish on the side? We have our ways.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Combine beans, corn, peppers and 1/2 cup dressing.
  • Grill meat 10 to 12 min. or until done (145ºF), turning occasionally and brushing with remaining dressing. Cover; let stand 3 min.
  • Cut meat into 1/2-inch-thick slices. Serve with bean mixture.

Special Extra

For extra color and flavor, add 2 finely chopped green onions to the corn relish.


Pour 1/2 cup dressing over meat in shallow dish; turn meat over to evenly coat meat with dressing. Refrigerate 30 min. to marinate, turning occasionally. Remove meat from marinade; discard marinade. Place meat in shallow pan. Bake at 400ºF 25 to 30 min. or until done (145ºF). Let stand 3 min.


Substitute 6 (1/2-inch-thick) pork chops (boneless or bone-in) for the pork tenderloins. Grill 4 to 6 min. on each side or until done, brushing occasionally with the remaining dressing.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This tasty main dish serves up a good source of C from the peppers.

Nutritional Information

Serving Size 6 servings
Calories 280
Total fat 10g
Saturated fat 2g
Cholesterol 60mg
Sodium 540mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from this is really good! this is really good! I used Kraft's Pesto Italian dressing in the corn pepper relish with a bit of Real Lemon juice. It gave it just enough zing to the bite without being overbearing. used 1/2 red pepper with 1/2 yellow pepper since it's a different shade of yellow from the corn. Also used the Pesto Italian on the pork. I suggest letting the pork marinate for a while and poking it with a fork to really get the flavor through. Cooked about 30 minutes turning every 5 over medium flame for pork loin cutlets that were about 1' thick. Great with brown rice for a balanced diet, and you can serve the corn pepper relish over the rice.
Date published: 2002-09-29
Rated 3 out of 5 by from Ummm...the recipe was ok. Ummm...the recipe was ok. It was raining outside, so, I couldn't grill it, I broiled it. Not a whole lot of flavor to the chops. I think it needed different seasonings in addition to the dressing.. like garlic powder, salt, pepper. I loved the corn with the red peppers. They were nice, cool, and delicious... would be great company to any warm bbq dish!! ( I didn't add the beans to the corn/red peppers)
Date published: 2006-06-25
Rated 5 out of 5 by from I made the relish with the suggested onions added. I made the relish with the suggested onions added. It is easy and great as a side dish with anything. Good enough for company or to take to a pot-luck. I don't eat pork and may try this with grilled chicken as another cook here suggested. Kraft has another version on this site with cucumbers in place of the beans. That sounds lighter and I may try it. It would be more work.
Date published: 2007-07-09
Rated 4 out of 5 by from We love the Black Bean & Corn Relish and make it regularly! We love the Black Bean & Corn Relish and make it regularly! It's the ONLY way my 7 yr old will eat black beans! You have to try it to believe how good it is! It's very healthy and is filling because of all the fiber. The pork needs to marinate in the dressing for more flavor. Basting while grilling isn't enough. Very Good!
Date published: 2007-07-04
Rated 4 out of 5 by from Very good and super easy to make. Very good and super easy to make. This is great for outdoor cooking events where you need something quick, easy, lasts long outside and is nutritional as well. Another great attribute to this recipe is that you can add different things to it for an easy variation. Enjoyed!!
Date published: 2009-09-14
Rated 5 out of 5 by from I made this for a dinner party. I made this for a dinner party. It turned out very well and my guests all really liked it. However, I did cook it a little bit longer than the recipe calls for. The relish was very good also; I added salt, pepper, and garlic powder to it. I would recommend it!
Date published: 2002-09-24
Rated 3 out of 5 by from The pork turned out to be so tender, My husband used a spicy rub on the pork instead of the... The pork turned out to be so tender, My husband used a spicy rub on the pork instead of the dressing and I made the relish using fat free zesty Italian dressing, I lso served it with the chopped caesar slaw recipe from this website.
Date published: 2010-07-17
Rated 5 out of 5 by from So easy! So easy! I didn't have Italian dressing, so I substituted honey dijon--only not a full cup. I also didn't have red pepper, so I put cabbage in it. It turned out great. My family liked this recipe.
Date published: 2007-07-06
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