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  • Grilled Pork Tenderloin with Corn-Pepper Relish

Grilled Pork Tenderloin with Corn-Pepper Relish

(38) 31 Reviews
Prep Time
Total Time

6 servings

How did we come up with a 25-minute dish that includes tender sliced pork tenderloin and a tasty corn relish on the side? We have our ways.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Combine beans, corn, peppers and 1/2 cup dressing.
  • Grill meat 10 to 12 min. or until done (145ºF), turning occasionally and brushing with remaining dressing. Cover; let stand 3 min.
  • Cut meat into 1/2-inch-thick slices. Serve with bean mixture.

Special Extra

For extra color and flavor, add 2 finely chopped green onions to the corn relish.


Pour 1/2 cup dressing over meat in shallow dish; turn meat over to evenly coat meat with dressing. Refrigerate 30 min. to marinate, turning occasionally. Remove meat from marinade; discard marinade. Place meat in shallow pan. Bake at 400ºF 25 to 30 min. or until done (145ºF). Let stand 3 min.


Substitute 6 (1/2-inch-thick) pork chops (boneless or bone-in) for the pork tenderloins. Grill 4 to 6 min. on each side or until done, brushing occasionally with the remaining dressing.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This tasty main dish serves up a good source of C from the peppers.

Nutritional Information

Serving Size 6 servings
Calories 280
Total fat 10g
Saturated fat 2g
Cholesterol 60mg
Sodium 540mg
Carbohydrate 20g
Dietary fiber 5g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • pajamaangel |

  • rosiecheex |

    The pork turned out to be so tender, My husband used a spicy rub on the pork instead of the dressing and I made the relish using fat free zesty Italian dressing, I lso served it with the chopped caesar slaw recipe from this website.

  • hrgallagher |

    Very good and super easy to make. This is great for outdoor cooking events where you need something quick, easy, lasts long outside and is nutritional as well. Another great attribute to this recipe is that you can add different things to it for an easy variation. Enjoyed!!

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