Comida Kraft
Recipe Box

Grilled Rainbow Chicken Kabobs

(45) 33 Reviews
Prep Time
Total Time

4 servings

A trio of colorful peppers are threaded with chicken pieces on skewers. The grilled kabobs are marinated and basted with reduced-fat Italian dressing.

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What You Need

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Make It

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  • Thread chicken and peppers alternately onto 4 skewers; brush with 1/4 cup dressing.
  • Refrigerate 1 hour.
  • Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning and brushing occasionally with remaining dressing.

Grilled Rainbow Beef Kabobs

Prepare as directed, substituting sirloin steak for the chicken, and cherry tomatoes, onion wedges and mango slices for the pepper pieces, and increasing the grilling time to 20 min. or until meat is done.


If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The colorful peppers in these low-calorie, low-fat kabobs are an excellent source of vitamins C and a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 200
Total fat 3g
Saturated fat 1g
Cholesterol 65mg
Sodium 380mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 3g
Protein 26g
% Daily Value
Vitamin A 30 %DV
Vitamin C 120 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tpflench |

    So delicious! I marinated the chicken 10 hours, then assembled the kebabs, using orange peppers, onions, mushrooms, and nectarine halves, then grilled it for 6 minutes on each side. Served with pearl couscous with a little pesto mixed in. Will serve it to guests this summer!

  • sharongulley |

    This is a great summer dish. I have made "kabobless" when time is an issue.Turns out great every time.

  • karab_2003 |

    The chicken tasted really good. The adults like the peppers, the kids not so much.