• Grilled Salmon with Honey-Glazed Parsnips & Carrots

Grilled Salmon with Honey-Glazed Parsnips & Carrots

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
10
min.
Servings

8 servings

Served up with a colorful parsnip and carrot slaw, this HEALTHY LIVING salmon is a breeze to clean up after, thanks to foil pack grilling.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Mix 1/4 cup honey and A 1. Pour half over fish in shallow dish; turn to evenly coat both sides of fish. Refrigerate 20 min. to marinate. Meanwhile, combine vegetables in large bowl. Mix dressing and remaining honey. Add to vegetable mixture; toss to evenly coat. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
  • Grill vegetable packet 20 min. Remove fish from marinade; discard marinade. Place fish, skin side up, next to packet on grill; cook 5 min. Turn fish; brush with half the remaining A. 1. mixture. Grill 15 min. or until fish flakes easily with fork, brushing occasionally with remaining A.1. mixture.
  • Cut slits in foil packet to release steam before opening packet. Sprinkle vegetables with parsley. Serve with fish.

Serving Suggestion

Serve with hot cooked brown rice.

Food Facts

The skin will easily slide off the salmon once it is grilled.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Trying to add more fish to your diet? Try this salmon with vegetable side that's an excellent source of vitamin A, thanks to the colorful carrots.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 55mg
Sodium 290mg
Carbohydrate 27g
Dietary fiber 3g
Sugars 22g
Protein 22g
   
Vitamin A 180 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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