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Grilled Spicy Flank Steak with Cucumber Salad

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Total Time

6 servings

This grilled steak, both hot and cold at the same time, is a surefire winner!

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What You Need

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Make It

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  • Score steak on both sides with shallow cross-cuts; place in shallow dish. Mix A.1. and 1/2 tsp. red pepper until blended. Pour 1/4 cup over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate, turning after 15 min. Meanwhile, refrigerate remaining A.1. mixture until ready to use.
  • Heat grill to medium heat. Remove steak from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness, turning and brushing occasionally with remaining A.1. mixture. Meanwhile, combine remaining ingredients.
  • Transfer steak from grill to cutting board. Let stand 5 min. before cutting across the grain into thin slices. Serve topped with cucumber salad.


Prepare as directed, using a skirt steak and decreasing the grilling time to 10 to 13 min. or until steak is cooked to medium doneness.

How to Use Your Broiler

Marinate steak as directed. Heat broiler. Place steak on greased rack of broiler pan. Broil, 3 to 4 inches from heat, 8 to 10 min. on each side or until medium doneness, brushing occasionally with remaining sauce.

Grilling Facts

Overly heated grills will overcook or char meat, poultry or fish before the interior reaches the desired doneness. Check the owner's manual for specific grilling information.


  • 6 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The crisp cucumber salad pairs perfectly with the seasoned steak in this deliciously different low-calorie main dish.

Nutritional Information

Serving Size 6 servings
Calories 210
Total fat 9g
Saturated fat 3g
Cholesterol 65mg
Sodium 360mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 4g
Protein 23g
% Daily Value
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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