Main dishes

Grilled Steak and Asparagus Salad

Grilled Steak and Asparagus Salad recipe

photo by:kraft

Marinated and grilled steak slices, asparagus and red peppers are arranged over lettuce and drizzled with vinaigrette for a delicious main-dish salad.

time

prep:

15 min

total:

57 min

servings

total:

4 servings

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what you need

1/2

cup A.1. Classic Marinade

1/2

cup KRAFT Balsamic Vinaigrette Dressing, divided

boneless beef top round steak (1 lb.)

lb. fresh asparagus spears, steamed until crisp-tender, cooled

1/2

cup thinly sliced red peppers

large lettuce leaves

Tbsp. sesame seed, toasted

Make It

PREHEAT grill to medium. Mix marinade and 1/4 cup of the dressing until well blended. Place steak in shallow glass dish. Add marinade mixture; turn steak to evenly coat both sides. Cover. Refrigerate 30 min., turning after 15 min. Remove steak from marinade; discard marinade.

GRILL steak 12 min. for medium doneness (160°F), turning occasionally. Cut steak into thin slices.

ARRANGE steak, asparagus and peppers on lettuce-covered plate. Drizzle with remaining 1/4 cup dressing; sprinkle with sesame seed.

Kraft Kitchens Tips

How to Toast Sesame Seed

Place sesame seed in dry skillet; cook on medium heat until golden brown, stirring frequently. (Watch carefully to prevent burning.) Remove from heat; cool.

servings

total:
4 servings

healthy living information

Low calorie

Good source of vitamin A or C

Low sodium

diet exchange

1 Vegetable + 3 Meat (L)

nutrition bonus

Enjoy this low-calorie main-dish salad any day of the week. As a bonus, the lettuce is a good source of vitamin A and the asparagus provides vitamin C.

nutritional info per serving

per serving

Calories

200

Total fat

8 g

Saturated fat

1.5 g

Cholesterol

55 mg

Sodium

320 mg

Carbohydrate

9 g

Dietary fiber

3 g

Sugars

5 g

Protein

24 g

Vitamin A

50 %DV

Vitamin C

50 %DV

Calcium

4 %DV

Iron

25 %DV

Healthy Living Information