Comida Kraft
Recipe Box

Grilled Steak and Asparagus Salad

(2) 1 Review
Prep Time
Total Time

4 servings

Marinated and grilled steak slices, asparagus and red peppers are arranged over lettuce and drizzled with vinaigrette for a delicious main-dish salad.

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What You Need

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Make It

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  • Preheat grill to medium. Mix marinade and 1/4 cup of the dressing until well blended. Place steak in shallow glass dish. Add marinade mixture; turn steak to evenly coat both sides. Cover. Refrigerate 30 min., turning after 15 min. Remove steak from marinade; discard marinade.
  • Grill steak 12 min. for medium doneness (160°F), turning occasionally. Cut steak into thin slices.
  • Arrange steak, asparagus and peppers on lettuce-covered plate. Drizzle with remaining 1/4 cup dressing; sprinkle with sesame seed.

How to Toast Sesame Seed

Place sesame seed in dry skillet; cook on medium heat until golden brown, stirring frequently. (Watch carefully to prevent burning.) Remove from heat; cool.


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Enjoy this low-calorie main-dish salad any day of the week. As a bonus, the lettuce is a good source of vitamin A and the asparagus provides vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 200
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 320mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 5g
Protein 24g
Vitamin A 50 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shan411 |

    i do not care much for asparagus, but the salad looks great, though , it doesn't look like some thing my father or my fiancee would eat.

  • alternate |

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