Grilled Steak and Asparagus Salad

Name: Grilled Steak and Asparagus Salad
Prep time: 15 min
Total time: 57 min
Yield: Makes 4 servings.
Ingredients: 1/2 cup A.1. Classic Marinade; 1/2 cup KRAFT Balsamic Vinaigrette Dressing , divided; 1 boneless beef top round steak (1 lb.); 1 lb. fresh asparagus spears , steamed until crisp-tender, cooled; 1/2 cup thinly sliced red pepper s; 8 large lettuce leaves; 1 Tbsp. sesame seed , toasted

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Recipe by Kraft

Prep Time

15
min.

Total Time

57
min.

Servings

4 servings

Marinated and grilled steak slices, asparagus and red peppers are arranged over lettuce and drizzled with vinaigrette for a delicious main-dish salad.

What You Need

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1/2 cup A.1. Classic Marinade
1/2 cup KRAFT Balsamic Vinaigrette Dressing, divided
1 boneless beef top round steak (1 lb.)
1 lb. fresh asparagus spears, steamed until crisp-tender, cooled
1/2 cup thinly sliced red peppers
8 large lettuce leaves
1 Tbsp. sesame seed, toasted

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Make It

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Preheat grill to medium. Mix marinade and 1/4 cup of the dressing until well blended. Place steak in shallow glass dish. Add marinade mixture; turn steak to evenly coat both sides. Cover. Refrigerate 30 min., turning after 15 min. Remove steak from marinade; discard marinade.
Grill steak 12 min. for medium doneness (160°F), turning occasionally. Cut steak into thin slices.
Arrange steak, asparagus and peppers on lettuce-covered plate. Drizzle with remaining 1/4 cup dressing; sprinkle with sesame seed.

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Kitchen Tips
Nutrition

How to Toast Sesame Seed

Place sesame seed in dry skillet; cook on medium heat until golden brown, stirring frequently. (Watch carefully to prevent burning.) Remove from heat; cool.

Servings

4 servings

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious
Low sodium

Diet Exchange

1 Vegetable
3 Meat (L)

Nutrition Bonus

Enjoy this low-calorie main-dish salad any day of the week. As a bonus, the lettuce is a good source of vitamin A and the asparagus provides vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	200

Total fat	8g
Saturated fat	1.5g
Cholesterol	55mg
Sodium	320mg
Carbohydrate	9g
Dietary fiber	3g
Sugars	5g
Protein	24g
% Daily Value
Vitamin A	50 %DV
Vitamin C	50 %DV
Calcium	4 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by shan411 from i do not care much for asparagus, but the salad looks great, though , it doesn't look like some... i do not care much for asparagus, but the salad looks great, though , it doesn't look like some thing my father or my fiancee would eat.

Date published: 2003-04-13

Rated 3 out of 5 by alternate from

Date published: 2002-10-01