Comida Kraft
Recipe Box

Grilled Steak & Hearts of Palm Salad

Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

6 servings

There are salads. And then there are big, beefy steak salads—made with beans, hearts of palm and grape tomatoes. Choose this one for a hungry crowd.

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What You Need

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Make It

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  • Score steak on both sides with shallow cross-cuts; place in shallow dish. Whisk next 4 ingredients until blended. Pour half over steak; turn to evenly coat both sides of steak. Refrigerate 2 hours to marinate. Meanwhile, mix remaining dressing mixture with mayo. Refrigerate until ready to use.
  • Heat grill to medium-high heat. Remove steak from marinade; discard marinade. Grill steak 8 to 10 min. on each side or until medium doneness. Remove from grill; cover loosely with foil. Let stand 10 min. Meanwhile, toss spinach with tomatoes, beans and hearts of palm.
  • Cut steak across the grain into thin slices. Place spinach mixture on 6 serving plates; drizzle with mayo mixture. Top with meat.

Food Facts

Tenting the steak with foil as it rests keeps the steak warm and allows the fibers in the meat to relax, making it more tender.

Note

Steak can be marinated up to 4 hours before grilling as directed.

Substitute

Substitute 1-1/2 tsp. dried thyme leaves for the chopped fresh thyme.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Good news! This satisfying low-calorie main-dish salad provides over 1/2 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the vegetables are a good source of both vitamins A and C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 310
Total fat 16g
Saturated fat 3.5g
Cholesterol 45mg
Sodium 490mg
Carbohydrate 20g
Dietary fiber 8g
Sugars 3g
Protein 23g
% Daily Value
Vitamin A 50 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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