Comida Kraft
Recipe Box

Grilled Steak & Roasted Grape Salad

Prep Time
Total Time

4 servings

You only need a cup of seedless red grapes to make this grilled steak and salad recipe. But oh, what a difference they make!

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Make shallow cross-cuts in both sides of steak. Remove 2 Tbsp. dressing; brush evenly onto fennel and both sides of steak.
  • Grill fennel and steak 5 min. on each side or until fennel is tender and steak is medium doneness. Transfer steak and fennel to cutting board.
  • Spread grapes onto bottom of shallow disposable foil pan; place on grill grate. Grill 3 min. or until roasted, stirring after 1 min. Remove from grill.
  • Remove and discard core from fennel halves; cut fennel into thin slices. Cut steak across the grain into thin slices. Toss salad greens with grapes and remaining dressing; place on platter. Top with meat, fennel, cheese and basil.

Grilled Chicken & Parmesan Salad

Prepare recipe as directed, substituting 4 small boneless skinless chicken breasts for the steak, and adjusting the grilling time if necessary until chicken is done (165ºF).


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The fennel and salad greens team up to provide vitamin A in this delicious low-calorie, low-sodium salad that gets irresistible sweetness from the roasted grapes.

Nutritional Information

Serving Size 4 servings
Calories 300
Total fat 13g
Saturated fat 4.5g
Cholesterol 70mg
Sodium 330mg
Carbohydrate 20g
Dietary fiber 4g
Sugars 13g
Protein 27g
% Daily Value
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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