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Grilled Steak Salad with Kale and Heirloom Tomatoes

Prep Time
Total Time

4 servings

Roasted corn and marinated steak and tomatoes form tasty toppers for this colorful, mixed green salad.

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What You Need

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Make It

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  • Mix 1/2 cup dressing and Tuscan seasoning until blended. Pour over steak and tomatoes in shallow dish. Refrigerate 30 min. to marinate, turning steak and tomatoes after 15 min. Combine kale and spinach in large bowl; refrigerate until ready to serve.
  • Heat grill to medium-high heat. Remove steak and tomatoes from marinade; discard marinade. Grill steaks 4 to 6 min. on each side or until medium doneness (160ºF). Remove from grill; cover loosely with foil. Let stand 5 min. Meanwhile, grill tomatoes 3 min. on each side. Remove tomatoes from grill. Cut steak across the grain into thin strips. Coarsely chop tomatoes.
  • Place kale mixture on 4 salad plates; top with corn, tomatoes, cheese and meat. Drizzle with remaining dressing.

How to Make Marinating Easier

Skirt steak comes in long strips. Cutting the steak in half before marinating makes it easier to evenly coat the steak with the marinade.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 4 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Fire up the grill! This full-flavored steak salad is low in calories and rich in both vitamins A and C from the dark leafy green kale.

Nutritional Information

Serving Size 4 servings
Calories 370
Total fat 19g
Saturated fat 5g
Cholesterol 80mg
Sodium 550mg
Carbohydrate 19g
Dietary fiber 6g
Sugars 8g
Protein 32g
% Daily Value
Vitamin A 250 %DV
Vitamin C 220 %DV
Calcium 25 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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