Grilled Swordfish with Papaya Salsa

3.5
(2) 2 Reviews
Prep Time
20
min.
Total Time
1
hr.
6
min.
Servings

6 servings

What You Need

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Make It

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  • Pour dressing over fish in shallow glass dish; turn fish over to coat both sides of each steak with dressing. Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients. Refrigerate until ready to serve.
  • Heat grill to medium-high heat. Remove fish from marinade; discard marinade. Grill fish 6 to 8 min. on each side or until fish flakes easily with fork.
  • Serve fish with the papaya mixture.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Incorporate more fish into your diet with this tasty easy-to-make recipe. The combination of papayas and red peppers makes it both rich in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 170mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 3g
Protein 23g
   
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • goodek | Wed, Aug 13 2008 1:29 PM

    need help next time with buying a papaya that is ripe and when to buy it....

  • Tutufas | Thu, Nov 17 2005 9:32 PM

    Haven't made this yet, but I can tell by the ingredients that it's a winner. Will be making this very soon.

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