Grilled Swordfish with Papaya Salsa - Kraft Recipes Top
Comida Kraft
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Grilled Swordfish with Papaya Salsa

Prep Time
Total Time

6 servings

Swordfish and papaya salsa aren't as famous as peanut butter and jelly, but we assure you they make a perfect pair. Try it and see if you don't agree.

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What You Need

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Make It

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  • Pour dressing over fish in shallow glass dish; turn fish over to coat both sides of each steak with dressing. Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients. Refrigerate until ready to serve.
  • Heat grill to medium-high heat. Remove fish from marinade; discard marinade. Grill fish 6 to 8 min. on each side or until fish flakes easily with fork.
  • Serve fish with the papaya mixture.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Incorporate more fish into your diet with this tasty easy-to-make recipe. The combination of papayas and red peppers makes it both rich in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 6 servings
Calories 190
Total fat 8g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 170mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 3g
Protein 23g
% Daily Value
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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