Comida Kraft
Recipe Box

Grilled Swordfish Vinaigrette

Grilled Swordfish Vinaigrette is rated 4.5 out of 5 by 8.
Prep Time
5
min.
Total Time
1
hr.
17
min.
Servings

4 servings

After marinating in balsamic vinaigrette, swordfish steaks are grilled then served over a bed of mixed greens.

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What You Need

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Make It

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  • Pour 1/2 cup of the dressing over fish in shallow dish; cover. Refrigerate 30 min. to 1 hour to marinate. Drain fish; discard marinade.
  • Preheat greased grill to medium heat. Grill fish 5 to 6 min. on each side or until fish flakes easily with fork.
  • Toss greens with remaining dressing; divide evenly among 4 serving plates. Top with fish.

Substitute

Substitute 1 bag (10 oz.) baby spinach for the mixed salad greens.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 3 Meat (VL)
  • 2 Fat

Nutrition Bonus

Grill up this main dish tonight! The salad greens are a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
Total fat 12g
Saturated fat 2g
Cholesterol 45mg
Sodium 380mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 24g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I marinated 3 steaks for a little over 2 hours to make sure the flavor was absorbed. I marinated 3 steaks for a little over 2 hours to make sure the flavor was absorbed. The swordfish was tender, moist, and I thought the vinaigrette complimented the swordfish very well. I served this over a bed of baby spinach, which made the dish very presentable.
Date published: 2002-02-19
Rated 4 out of 5 by from i had bought swordfish for my boyfriend and i to try. i had bought swordfish for my boyfriend and i to try. neither of us had ever eaten it before. i decided to use this recipe and we loved it, absolutely loved it!!!
Date published: 2008-06-03
Rated 5 out of 5 by from awesome dish .if you love fish you have to have this. awesome dish .if you love fish you have to have this. easy to prepare and to cook and most important easy to eat
Date published: 2002-10-18
Rated 4 out of 5 by from This is exactly what I was looking for! This is exactly what I was looking for! An easy way to prepare swordfish that will be appealing to all!
Date published: 2002-10-06
Rated 5 out of 5 by from My whole family loved this recipe. My whole family loved this recipe. It was like we went to a fancy place for dinner. Excellent!!!
Date published: 2008-10-24
Rated 5 out of 5 by from I THOUGH THIS WAS OUT OF THIS WORLD.! I THOUGH THIS WAS OUT OF THIS WORLD.!!!!!
Date published: 2002-10-19
Rated 5 out of 5 by from My and i thought it was very good. My and i thought it was very good.
Date published: 2005-03-23
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