Comida Kraft
Recipe Box

Grilled Swordfish Vinaigrette

(10) 9 Reviews
Prep Time
Total Time

4 servings

After marinating in balsamic vinaigrette, swordfish steaks are grilled then served over a bed of mixed greens.

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What You Need

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Make It

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  • Pour 1/2 cup of the dressing over fish in shallow dish; cover. Refrigerate 30 min. to 1 hour to marinate. Drain fish; discard marinade.
  • Preheat greased grill to medium heat. Grill fish 5 to 6 min. on each side or until fish flakes easily with fork.
  • Toss greens with remaining dressing; divide evenly among 4 serving plates. Top with fish.


Substitute 1 bag (10 oz.) baby spinach for the mixed salad greens.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 3 Meat (VL)
  • 2 Fat

Nutrition Bonus

Grill up this main dish tonight! The salad greens are a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 230
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 45mg
Sodium 380mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 24g
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • rasmus1 |

    My whole family loved this recipe. It was like we went to a fancy place for dinner. Excellent!!!

  • coelbishop |

    i had bought swordfish for my boyfriend and i to try. neither of us had ever eaten it before. i decided to use this recipe and we loved it, absolutely loved it!!!

  • boos9 |

    My and i thought it was very good.

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