Comida Kraft
Recipe Box

Grilled Tilapia with Chimichurri Mayo

5
(1) 1 Review
Prep Time
20
min.
Total Time
20
min.
Servings

8 servings

Mayo keeps the fish moist on the grill and makes a delicious chimichurri dipping sauce.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Blend first 6 ingredients in blender until blended. Reserve half the mayo mixture; brush both sides of fish with remaining mayo mixture.
  • Grill 3 min. on each side or until fish flakes easily with fork.
  • Top with cheese. Serve with reserved mayo mixture.

How to Buy Fresh Fish

Look for fillets with a firm texture, moist appearance and fresh mild smell. Store in the coldest part of the refrigerator up to 2 days.

Make Ahead

Mayo mixture can be prepared in advance. Refrigerate up to 24 hours before using as directed.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

A great way to add seafood to your diet, this delicious entree can help you eat right! Plus the parsley imparts flavor and is a good source of both vitamins A and C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 150mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 24g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • DLEyre |

    I'm introducing my boyfriend to fish and we both thought this recipe was delicious! The mayo has a lot of flavor, so next time I'll probably leave off the parmesan cheese, but this recipe is definitely a keeper!

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