Grilled Tilapia and Vegetable Packets - Kraft Recipes Top
Comida Kraft
Recipe Box

Grilled Tilapia and Vegetable Packets

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Fold it all up and seal in all of the delicious flavors! Our Grilled Tilapia and Vegetables Packets go right on the grill and come off tasting just right.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Sprinkle fish with five-spice powder. Place 1 fish fillet on center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Top with vegetables. Drizzle evenly with 1/4 cup dressing. Fold to make 4 packets.
  • Grill 8 to 10 min. or until fish flakes easily with fork and vegetables are crisp-tender.
  • Place field greens on platter; top with fish. Drizzle with remaining dressing.

Use Your Oven

Heat oven to 350ºF. Assemble packets as directed. Place packets in single layer on rimmed baking sheet. Bake 20 min. or until fish flakes easily with fork.

Substitute

Prepare using KRAFT Lite Asian Toasted Sesame Dressing.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy an excellent source of vitamin C from the red peppers in these easy-to-make foil packets. And as a bonus, this delicious meal is also rich in vitamin A from the field greens.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
Total fat 7g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 280mg
Carbohydrate 16g
Dietary fiber 5g
Sugars 8g
Protein 27g
% Daily Value
Vitamin A 110 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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