Comida Kraft
Recipe Box

Grilled Vegetable-Quinoa Salad

Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, 1 cup each

Quinoa lends its nutty deliciousness to this quick and easy grilled vegetable salad starring fresh asparagus and baby eggplant.

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What You Need

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Make It

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  • Heat grill on medium heat.
  • Cook quinoa as directed on package.
  • Meanwhile, brush vegetables evenly with 3 Tbsp. dressing. Grill 5 to 7 min. or until crisp-tender, turning after 4 min.
  • Cut vegetables into 1-inch pieces; place in large bowl. Add quinoa and remaining dressing; mix lightly. Stir in cheese and basil.

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.

Variation

Substitute 1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese for the mozzarella chunks; sprinkle over salad after stirring in the basil.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy a variety of food groups in this delicious vegetable and whole grain salad that can help you eat right. As a bonus, you'll get both an excellent source of vitamin C from the yellow pepper, and a good source of calcium from the cheese.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 220
Total fat 9g
Saturated fat 3g
Cholesterol 10mg
Sodium 280mg
Carbohydrate 25g
Dietary fiber 3g
Sugars 4g
Protein 10g
% Daily Value
Vitamin A 8 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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