Grilled Veggie Salad with Chicken - Kraft Recipes Top
Comida Kraft
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Grilled Veggie Salad with Chicken

Prep Time
30
min.
Total Time
1
hr.
Servings

6 servings

Fire up the grill for Grilled Veggie Salad with Chicken. Cook the veggies and chicken in a kabob for best results in this grilled veggie salad.

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What You Need

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Make It

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  • Thread vegetables alternately onto 12 small skewers; place in shallow dish. Drizzle with 1/4 cup dressing. Thread chicken onto 6 separate skewers; place in separate shallow dish. Drizzle with 1/4 cup of the remaining dressing. Refrigerate all skewers 30 min. to marinate, turning occasionally.
  • Heat grill to medium heat. Remove kabobs from marinades; discard marinades. Reserve 1/4 cup of the remaining dressing. Grill chicken kabobs 6 min.; turn. Add vegetable kabobs to grill. Cook 5 to 6 min. or until chicken is done and vegetables are crisp-tender, brushing kabobs evenly with remaining dressing for the last minute.
  • Place salad greens on 6 plates; top each with 2 vegetable kabobs and 1 chicken kabob. Serve with reserved dressing.

Substitute

Prepare using 1 pkg. (10 oz.) torn salad greens.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Substitute

Prepare using any other variety of onion.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Cleanup is a cinch with this tasty kabob salad that's low in both calories and sodium. And as a bonus, the colorful vegetables are a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 200
Total fat 8g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 360mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 8g
Protein 20g
% Daily Value
Vitamin A 40 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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