• Ground Beef & Quinoa-Stuffed Cabbage Rolls

Ground Beef & Quinoa-Stuffed Cabbage Rolls

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

8 servings

These comfort-food cabbage rolls take only 15 minutes to prepare, but they're hearty and flavorful with a stuffing of ground beef and quinoa.

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What You Need

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Make It

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  • Place cabbage in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 4 to 5 min. or until cabbage is softened, but not fully cooked.
  • Meanwhile, brown meat with onions in large skillet; drain. Transfer to medium bowl. Add egg, quinoa, half the parsley and paprika; mix lightly.
  • Spoon 1/3 cup meat mixture down center of each cabbage leaf; fold sides and ends of leaf over filling to completely enclose filling. Place, seam sides down, in skillet. Add broth; bring to boil. Cover; simmer on medium-low heat 30 min. or until liquid is reduced to about 1/2 cup.
  • Transfer cabbage rolls to platter, reserving liquid in skillet. Cover cabbage rolls to keep warm. Whisk tomato paste into reserved liquid; bring to boil. Simmer 1 min. or until slightly thickened, stirring frequently.
  • Drizzle cabbage rolls with sauce; sprinkle with remaining parsley. Serve topped with sour cream.

Substitute

Substitute 1 cup cooked long-grain brown rice for the quinoa.

Servings

  • 8 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

Lean meat and whole grain are wrapped up in these cabbage rolls for a delicious entrée that can help you eat right.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 55mg
Sodium 180mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 3g
Protein 12g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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