Guacamole Dip

3
(1) 0 Reviews
Prep Time
15
min.
Total Time
3
hr.
15
min.
Servings

29 (2-Tbsp.) servings

Avocado, sour cream, green onions, unflavored gelatin and seasonings are processed in a blender for a smooth and delicious appetizer dip.

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What You Need

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Make It

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  • Sprinkle gelatine over water in small saucepan; let stand 1 minute. Cook on low heat 5 minutes or until gelatine is completely dissolved. Remove from heat; cool slightly.
  • Place sour cream, avocado, green onions, lemon juice, hot pepper sauce and dressing mix in blender container; cover. Blend on low speed 1 minute. Gradually add gelatine mixture, blending well after each addition. Place in serving bowl; cover.
  • Refrigerate several hours or until set. Top with tomato and olives. Serve as a dip with fresh vegetable dippers.

Special Extra

Sprinkle with chopped fresh cilantro.

Servings

  • 29 (2-Tbsp.) servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • Free

Nutrition Bonus

Packed with flavor, this low calorie, low-fat, cholesterol free dip is sure to be a crowd pleaser.

Nutritional Information

Serving Size 29 (2-Tbsp.) servings
AMOUNT PER SERVING
Calories 25
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 120mg
Carbohydrate 3g
Dietary fiber 0g
Sugars 2g
Protein 1g
   
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cboschi | Wed, Sep 25 2002 10:54 AM

K:3779 v0:55423