Comida Kraft
Recipe Box

Guacamole-Style Edamame Dip

Prep Time
20
min.
Total Time
20
min.
Servings

20 servings, 2 Tbsp. each

You don't need avocados to make this creamy guacamole-style dip. It gets its creaminess from mayo, edamame and cilantro.

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What You Need

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Make It

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  • Process dressing, mayo and edamame in food processor until smooth.
  • Add peppers, garlic, 6 Tbsp. cilantro and 1/4 cup onions; pulse just until blended. Spread onto bottom of pie plate.
  • Top with layers of salsa, beans, lettuce, and remaining onions and cilantro.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Serving Suggestion

Serve with baked tortilla chips.

Variation

Substitute thawed frozen peas or chopped broccoli for the edamame.

Removing Seeds from Chile Peppers

With hands in disposable plastic gloves, use small knife to split chile pepper lengthwise in half. Scrape away the seeds with the edge of the knife, then discard the seeds.

Servings

  • 20 servings, 2 Tbsp. each

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Edamame makes a great base for this flavorful layered dip that's a smart choice.

Nutritional Information

Serving Size 20 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 60
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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