Comida Kraft
Recipe Box

Guacamole-Style Spread on Crispbread

Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

No need to whip up a whole bowl of guacamole to make this tasty nibble for one. Get out the secret ingredient and an avocado and take it from there.

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What You Need

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Make It

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  • Spread crispbread with cream cheese spread.
  • Top with remaining ingredients.

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Servings

  • 1 serving

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1 Starch
  • 1-1/2 Fat

Nutrition Bonus

This simple low-sodium snack features creamy avocados nestled atop a whole grain cracker.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 150
Total fat 10g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 190mg
Carbohydrate 15g
Dietary fiber 5g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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