Comida Kraft
Recipe Box

Guacamole & Tomatoes on Crackers

Prep Time
10
min.
Total Time
10
min.
Servings

4 servings

Tomatoes, guacamole and sour cream make a quick and tasty topper for crackers. Sprinkle with thinly sliced green onions and enjoy!

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What You Need

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Make It

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  • Top crackers with remaining ingredients.

Shortcut

Prepared guacamole can be found in the dairy section of your supermarket. A thick and chunky guacamole works best for this quick appetizer.

How to Make Guacamole

To make your own guacamole, coarsely mash a fully ripe small avocado with 1 Tbsp. each finely chopped onions and tomatoes, and 2 tsp. lime juice until blended.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Whole wheat crackers are topped with guacamole, vegetables and a touch of sour cream for a simple appetizer that can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 50
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 1g
Protein 1g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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