Comida Kraft
Recipe Box

Guacamole Undone for Two

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings

Here's a quick and easy version of guacamole for two, made with half of an avocado and your favorite salsa. Serve with crackers and enjoy!

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What You Need

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Make It

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  • Spoon salsa into center of avocado half.
  • Serve with the crackers.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

How to Prevent Avocado from Turning Brown

Brush cut side of avocado half with KRAFT Zesty Italian Dressing to prevent it from turning brown.

Selecting, Ripening & Storing Avocados

Look for avocados that are either slightly soft or firm. Small light-brown markings on the peels are normal and won't affect the quality of the fruit inside. If mashing the avocados for recipe use, look for softer avocados. If needing sliced avocados, or if not using immediately, select firmer pieces of fruit. Avocados will continue to ripen after being picked. To ripen, place in paper bag and let stand at room temperature until desired softness. Ripe avocados can be stored in the refrigerator for several days.

Servings

  • 2 servings

Healthy Living

  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1-1/2 Fat

Nutrition Bonus

This is a great way to enjoy guacamole without all the prep. As a bonus, the avocado is not only a good source of fiber but it also teams up with the salsa to provide vitamin C.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 140
Total fat 9g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 280mg
Carbohydrate 14g
Dietary fiber 4g
Sugars 3g
Protein 2g
% Daily Value
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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