Comida Kraft
Recipe Box

Ham & Cheddar Chopped Salad

Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Ham and cheese…best combination ever. These ingredients always create a winning taste and texture combo in this easy-to-make chopped salad.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine first 5 ingredients.
  • Spoon onto plate.
  • Top with cheese.

Substitute

Prepare using OSCAR MAYER Deli Fresh Smoked Ham.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Eat right with this low-calorie, low-fat salad that's a good source of both vitamins A and C from the combination of lettuce and tomatoes.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 150
Total fat 6g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 970mg
Carbohydrate 14g
Dietary fiber 3g
Sugars 6g
Protein 13g
% Daily Value
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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