Ham & Cheese Stuffed Chicken with Tomato Braised Escarole - Kraft Recipes Top
Comida Kraft
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Ham & Cheese Stuffed Chicken with Tomato Braised Escarole

Prep Time
20
min.
Total Time
45
min.
Servings

4 servings

This Ham & Cheese Stuffed Chicken with Tomato-Braised Escarole is very impressive, but actually quite simple to make.

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What You Need

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Make It

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  • Combine ham, cheese and basil. Cut slit in side of each chicken breast to form pocket; stuff with the ham mixture. Close each pocket and secure with a wooden skewer. Set aside.
  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 2 minutes on each side or until golden brown on both sides. Reduce heat to medium-low; cover with lid. Cook an additional 5 to 7 minutes or until chicken is cooked through. Remove chicken from skillet; cover to keep warm.
  • Add onion and garlic to drippings in skillet; cook and stir on medium-high heat until tender. Add tomatoes; cook 1 minute, stirring occasionally. Top with the escarole; cover. Reduce heat to medium; cook an additional 5 minutes or until escarole is softened.
  • Place 3 escarole leaves on each of 4 dinner plates. Remove and discard skewers from chicken; place over escarole. Top with the cooked tomato mixture.

SOUTH BEACH DIET™ Tip

This low calorie main dish makes an impressive addition to your dinner table. Recommended for Phase 1, 2 and 3.

Creative Leftovers

Tightly wrap up any remaining escarole and store in the refrigerator for up to 3 days. Then, chop up and mix with fresh spinach or hot soups before cooking for added flavor.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
Total fat 9g
Saturated fat 3g
Cholesterol 80mg
Sodium 360mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 32g
% Daily Value
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 25 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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