Ham Deli Melt

4
(4) 3 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

Tap or click steps to mark as complete

  • Spread 1 bagel half with dressing.
  • Fill bagel halves with remaining ingredients.
  • Microwave on HIGH 20 sec. or until 2% Milk Singles begins to melt.

Spice Up Your Sandwich with GREY POUPON

Add GREY POUPON Dijon Mustard to your favorite sandwich for a sophisticated taste.

Serving Suggestion

Serve with 1 pouch (6.75 oz.) CAPRI SUN FRUITWAVES 100% Juice Berry Breeze and 1/2 cup carrot sticks.

Substitute

Prepare using your favorite savory bagel, such as honey wheat or garlic.

Servings

  • 1 serving

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

All your favorite deli fixings are combined to make a great sandwich that is great to take on the go. Plus, the cheese is an excellent source of calcium and the bagel provides iron.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 25mg
Sodium 1140mg
Carbohydrate 35g
Dietary fiber 2g
Sugars 3g
Protein 16g
   
Vitamin A 8 %DV
Vitamin C 8 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • snpynme | Thu, May 8 2008 2:08 PM

    Remove the seeds from the tomatoes or your sandwich will slide all over the place.

  • inkmistress | Thu, Feb 21 2008 8:15 PM

  • cowwwgrl | Fri, Dec 3 2004 8:12 PM

    Very quick and easy to make! Also delicious and simple! Good for lunch!

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