Ham & Egg Wrap

4
(14) 9 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

It’s everything you want in the morning—ham, egg, melty cheese—wrapped into a delicious wrap that can travel to work with you. This smart dish is a commuter’s dream come true.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Beat whole egg, egg whites and ham until blended. Heat skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.
  • Spoon egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.

From your friends at the Incredible Edible Egg

When you use just egg whites in a recipe, don’t let the yolks go to waste. Extra yolks can be kept in the refrigerator for up to two days, covered with water and stored in a tightly covered container. Or whisk them with a pinch of salt or sugar and freeze for up to three months.

Substitute

Substitute 1 cup cholesterol-free egg product for the whole egg and 3 egg whites.

Servings

  • 2 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Start your morning right with this tasty wrap that's a good source of calcium from the cheese.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 115mg
Sodium 790mg
Carbohydrate 23g
Dietary fiber 1g
Sugars 0g
Protein 21g
   
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • walmom02 | Mon, Oct 3 2011 10:47 PM

    Very easy.

  • briette0 | Sat, Sep 3 2011 7:47 AM

    tops ididnt use egg whites just whole eggs and no cheese.however i substituted salami for ham and topped w.salsa very yummy

  • kmburke12 | Wed, Jul 13 2011 3:18 PM

    Very easy and quick meal to make for breakfast or lunch delicious!

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