Comida Kraft
Recipe Box

Ham and Feta Cheese Souffle

(3) 2 Reviews
Prep Time
Total Time


Prepared hot wheat cereal teams up with ham, feta cheese, onion, parsley and Dijon mustard for this easy, savory soufflé.

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What You Need

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Make It

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  • Grease 1-1/2-quart souffle or casserole dish; sprinkle with 2 Tbsp. of the cereal. Set aside.
  • Bring milk to boil in medium saucepan on medium heat. Gradually stir in remaining 1/2 cup cereal; cook 2 to 3 minutes or until thickened, stirring constantly. Remove from heat; cool 5 minutes. Add cheese, onion, parsley, ham and 1 of the egg yolks; mix well. (Reserve remaining 2 egg yolks for another use.) Set aside.
  • Beat egg whites with electric mixer on high speed until stiff peaks form. Add to cereal mixture; stir gently with wire whisk until well blended. Pour into prepared dish.
  • Bake at 400°F for 35 to 40 minutes or until center is set and top is golden brown. Serve immediately.

Creative Leftovers

Store remaining 2 egg yolks in tightly covered container in refrigerator for up to 2 days. Add to ground meat mixture when making meatloaf or meatballs. Or, use in an egg wash when breading thin pieces of meat, such as chicken cutlets.


  • 6

Healthy Living

  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (VL)

Nutrition Bonus

Impress your family and friends with this tasty souffle. Not only will it delight their taste buds, but it will also provide a good source of iron from the cereal and calcium from the milk.

Nutritional Information

Serving Size 6
Calories 150
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 330mg
Carbohydrate 19g
Dietary fiber 1g
Sugars 4g
Protein 11g
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 20 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • leyser |

  • thecarol |

    Wonderful taste!

  • AnkaJewel |


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