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Ham & Melon Wrap
Appetizers
Ham & Melon Wrap
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1
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photo by:
kraft
time
prep:
5 min
total:
5 min
servings
total:
3 servings, 2 topped crackers each
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nutrition
What You Need
2
slices
OSCAR MAYER Honey Ham, cut into thirds
6
thin cantaloupe pieces (1x1/4 inch)
6
TRISCUIT Rosemary & Olive Oil Crackers
1/2
tsp. chopped fresh parsley
Make It
WRAP
1 ham piece around each cantaloupe slice; place on cracker.
SPRINKLE
evenly with parsley.
Kraft Kitchens Tips
Best of Season
Ripe cantaloupe have a sweet musky aroma and a tan to creamy brown-colored rind.
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hoffs4
posted:2/16/2005
kids loved them, too! Good snack! Round them out for a luch by adding a heart veggie or noodle soup if it's cold outside or blueberrries strawberries and yogurt ( think Mc D's fruitnyogurt parfait) if it's hot.
servings
total:
3 servings, 2 topped crackers each
healthy living information
Low fat
Good source of vitamin A or C
diet exchange
1/2 Starch + 1/2 Fat
nutrition bonus
Ripe melon complements the ham in this perfect pairing. As a bonus, the cantaloupe is a good source of both vitamins A and C.
nutritional info per serving
Calories
60
Total fat
2 g
Saturated fat
0 g
Cholesterol
5 mg
Sodium
230 mg
Carbohydrate
9 g
Dietary fiber
1 g
Sugars
2 g
Protein
3 g
Vitamin A
15 %DV
Vitamin C
15 %DV
Calcium
0 %DV
Iron
4 %DV
K:45511v0 :74674
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