Ham & Melon Wrap - Kraft Recipes Top
Comida Kraft
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Ham & Melon Wrap

Prep Time
Total Time

3 servings, 2 topped crackers each

Sweet, savory and crunchy are a terrific trio. So we got ham-wrapped cantaloupe to team up with woven wheat crackers to make it happen.

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What You Need

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Make It

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  • Wrap 1 ham piece around each cantaloupe slice; place on crackers.
  • Sprinkle evenly with parsley.

Special Equipment Needed

Best of Season

Ripe cantaloupe have a sweet musky aroma and a tan to creamy brown-colored rind.


  • 3 servings, 2 topped crackers each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Ripe melon complements the ham in this perfect low-fat pairing. As a bonus, the cantaloupe is a good source of both vitamins A and C.

Nutritional Information

Serving Size 3 servings, 2 topped crackers each
Calories 60
Total fat 2g
Saturated fat 0g
Cholesterol 5mg
Sodium 220mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 1g
Protein 3g
% Daily Value
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from kids loved them, too! kids loved them, too! Good snack! Round them out for a luch by adding a heart veggie or noodle soup if it's cold outside or blueberrries strawberries and yogurt ( think Mc D's fruitnyogurt parfait) if it's hot.
Date published: 2005-02-17
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