Ham & Pineapple Ranch Salad

4
(3) 1 Review
Prep Time
15
min.
Total Time
15
min.
Servings

8 servings

Ham strips, pineapple chunks and asparagus tips arranged over greens are topped with ranch dressing and chow mein noodles for a tasty main-dish salad.

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What You Need

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Make It

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  • Arrange ham, pineapple and asparagus over greens on serving plates.
  • Serve with dressing. Sprinkle with noodles.

How to Julienne the Ham

The term "julienne" is a French cooking term that means to cut food into thin, uniform strips. Cut the food into slices, then stack the slices and cut into strips about 1/4-inch wide.

Servings

  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Fruit
  • 2 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

When you use a mixture of romaine and spinach, this Springtime salad is a good source of vitamins A and C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 930mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 9g
Protein 9g
   
Vitamin A 35 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • almap1 | Fri, Feb 20 2004 6:39 PM

  • Bidinger | Mon, May 12 2003 7:22 PM

    I added a touch of Dijon mustard for a extra zip!

  • Chile Man | Fri, Feb 8 2002 1:56 PM

K:1210 v0:52238