Comida Kraft
Recipe Box

Ham Quesadillas in Black Bean Sauce

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Prep Time
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6 servings

They take less than 20 minutes to make, but these cheesy ham quesadillas have a lot going on—including a salsa-black bean sauce and chopped fresh cilantro.

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What You Need

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Make It

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  • Blend salsa and beans in blender until smooth; pour into large skillet.
  • Cook on medium heat 4 min. or until heated through, stirring frequently.
  • Top tortillas with ham; fold in half. Add to bean mixture in skillet; top with cheese. Cover; cook on low heat 3 min. or until cheese is melted. Serve topped with cilantro.

Special Extra

Serve topped with BREAKSTONE'S or KNUDSEN Sour Cream or avocado slices.


Prepare using pinto beans.


  • 6 servings

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Meat (L)

Nutrition Bonus

The beans in this tasty quesadilla provide both an excellent source of iron and good source of dietary fiber. As a bonus, the cheese provides a good source of calcium.

Nutritional Information

Serving Size 6 servings
Calories 210
% Daily Value
Total fat 5g
Saturated fat 2.5g
Cholesterol 20mg
Sodium 950mg
Carbohydrate 29g
Dietary fiber 6g
Sugars 2g
Protein 13g
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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