Ham Sandwich with Nectarine Salsa - Kraft Recipes Top
Comida Kraft
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Ham Sandwich with Nectarine Salsa

Prep Time
Total Time

4 servings, 1 filled pita half each

Salsa made with nectarine, fat free mayonnaise, lime juice, onion and cilantro adds refreshing flavor to ham and pita bread sandwiches.

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What You Need

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Make It

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  • Combine first 6 ingredients.
  • Place pitas in single layer on microwaveable plate. Microwave on HIGH 30 sec.
  • Fill with lettuce, ham and nectarine salsa.

Special Equipment Needed


For the carbohydrate-conscience diet, omit the pita breads. Prepare nectarine salsa as directed. Top each lettuce leaf with 1 ham slice. Drizzle with salsa; roll up. Reserve remaining ham slices for another use.


Substitute MIRACLE WHIP FREE Dressing for the mayonnaise dressing.


  • 4 servings, 1 filled pita half each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

You're sure to savor the blend of flavors in these good-for-you pocket sandwiches. And as a bonus, the dark green lettuce provides a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1 filled pita half each
Calories 170
Total fat 2g
Saturated fat 0g
Cholesterol 25mg
Sodium 730mg
Carbohydrate 26g
Dietary fiber 2g
Sugars 6g
Protein 13g
% Daily Value
Vitamin A 20 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I made this for my Mom and I for lunch and we loved it. I made this for my Mom and I for lunch and we loved it. Light and refreshing. I did make a mistake and used a tangerine instead of a nectarine. It was alot better. We have this alot now!
Date published: 2008-07-14
Rated 5 out of 5 by from The flavors were spectacular. The flavors were spectacular. I didn't expect it to be this good but it was. Light yet filling.
Date published: 2007-09-25
Rated 5 out of 5 by from Quick and yummy. Quick and yummy. Perfect for a light summer lunch.
Date published: 2009-08-12
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