Harvest Buddha Bowl - Kraft Recipes Top
Comida Kraft
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Harvest Buddha Bowl

Prep Time
Total Time

2 servings

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Make It

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  • Mix mustard, honey, oils and 2 tsp. vinegar until blended. Reserve for later use.
  • Toss onions with remaining vinegar. Let stand 30 min. or until onions are softened and pink in color, stirring occasionally.
  • Meanwhile, cook quinoa as directed on package.
  • Spoon quinoa into 2 bowls; top with spinach, onions, avocados and cranberries. Drizzle with prepared vinaigrette; sprinkle with sunflower kernels.

Serving Suggestion

Pair this recipe with fresh fruit and fat-free milk for a great take-to-work lunch.


Prepare using HEINZ Red Wine Vinegar.


Substitute your favorite variety of PLANTERS Nuts for the sunflower seeds.


  • 2 servings

Healthy Living

  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3-1/2 Fat

Nutrition Bonus

This delicious, yet low-sodium, bowl is nutrition-packed with a variety of vegetables, dried fruit, seeds and whole grains to help you eat right.

Nutritional Information

Serving Size 2 servings
Calories 370
Total fat 20g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 70mg
Carbohydrate 39g
Dietary fiber 5g
Sugars 8g
Protein 8g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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