Harvest Buddha Bowl - Kraft Recipes Top
Comida Kraft
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Harvest Buddha Bowl

Prep Time
Total Time

2 servings

Treat your taste buds with our Harvest Buddha Bowl. This Harvest Buddha Bowl combines onion, quinoa, spinach, avocado, cranberries and sunflower seeds.

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Make It

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  • Mix mustard, honey, oils and 2 tsp. vinegar until blended. Reserve for later use.
  • Toss onions with remaining vinegar. Let stand 30 min. or until onions are softened and pink in color, stirring occasionally.
  • Meanwhile, cook quinoa as directed on package.
  • Spoon quinoa into 2 bowls; top with spinach, onions, avocados and cranberries. Drizzle with prepared vinaigrette; sprinkle with sunflower kernels.

Special Equipment Needed


Prepare using HEINZ Red Wine Vinegar.


Substitute your favorite variety of PLANTERS Nuts for the sunflower seeds.


  • 2 servings

Healthy Living

Nutrition Bonus

This delicious, yet low-sodium, bowl is nutrition-packed with a variety of vegetables, dried fruit, seeds and whole grains to help you eat right.

Nutritional Information

Serving Size 2 servings
Calories 390
Total fat 21g
Saturated fat 3g
Cholesterol 0mg
Sodium 70mg
Carbohydrate 44g
Dietary fiber 7g
Sugars 11g
Protein 8g
% Daily Value
Vitamin A 30 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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