Harvest Chicken Skillet Stew

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
35
min.
Servings

1-3/4 qt. or 6 servings, about 1 cup each

This hearty chicken stew only takes five minutes to put together and—bonus!—it all happens in a single skillet.

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What You Need

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Make It

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  • Heat 1/4 cup of the dressing in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 8 min. or until evenly browned, stirring occasionally. Remove chicken from skillet; cover to keep warm.
  • Add remaining 1/4 cup dressing, the onions and ham to skillet; cook 2 min. or until onions are tender, stirring frequently. Add squash and broth; stir. Bring to boil. Reduce heat to medium-low; simmer 10 min. or until squash is tender, stirring occasionally. Add beans, apples, 2 Tbsp. of parsley and chicken; stir. Cover; simmer 10 min. or until chicken is cooked through and apples are crisp-tender.
  • Sprinkle with remaining parsley just before serving.

Best of Season

Apples are available year round but peak season is from September to November. Look for firm well-colored apples with a fresh aroma. The skin should be free of gouges and bruises. We used Honey Crisp and Granny Smith apples when preparing this dish but feel free to use your favorite cooking apple when preparing this tasty stew.

Food Facts

Butternut squash is a winter squash with a hard thick skin. Since the deep yellow- to orange-colored flesh is firmer than that of summer squash, it requires a longer cooking time. Winter squash is at its peak from early fall through winter. Choose squash that is heavy for its size with a deeply colored peel free of spots and blemishes. You will need about half of a medium squash to get the 2 cups cubed squash needed to make this recipe.

Servings

  • 1-3/4 qt. or 6 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (VL)
  • 1 Fat

Nutrition Bonus

Enjoy this hearty low-calorie, low-fat stew any night of the week.

Nutritional Information

Serving Size 1-3/4 qt. or 6 servings, about 1 cup each
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 60mg
Sodium 810mg
Carbohydrate 27g
Dietary fiber 6g
Sugars 12g
Protein 27g
   
Vitamin A 110 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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